PORTABLE- COMPACT MODEL
In just 10 minutes a day, it’s now possible to complete a whole body workout using the PORTABLE Whole Body Vibration Exercise Machine.
Product Description
The concept is simple: you step onto an oscillating platform that vibrates 7 to 28 times per second and these vibrations fire off contractions in your muscles. This is something no conventional exercise routine is capable of matching, thus you build stronger muscles and bones quicker, and more efficiently, with vibration training. Vibration exercise has been since found to be 10 times more efficient muscle work than traditional.
How often can/should the Vibra Therapy machine be used?
Up to ten minutes a day twice a day, 3-5 times a week is the recommended usage to enjoy the benefits of whole body vibration. The intensity level of your workout will depend on your goals and current fitness level.
What is the weight limit?
up to 250 lbs
Is there an age limit?
There is no upper age limit to this type of exercise. If you can stand or sit on it at a low level, you can use this machine and reap the benefits of it. We suggest children under 10 years of age should probably not use the machine. Children from 10 – 14 will not need to use the machine for even 10 minutes a day. However, if they want to use it, they can do so without any negative effects.
Are there people who should not use vibration exercise machines?
People with the following conditions should consult a physician or physical therapist before using. Please note: We have dozens of customers who have some of these conditions below and have benefited from the machine, so don’t exclude yourself from the benefits, without consulting your doctor first (the exception to this is if you’re pregnant or have a tumor).
- Acute Hernia, Discopathy, or Spondylosis
- Acute Thrombosis
- Artificial Joints (recent)
- Epilepsy
- Head Injuries
- Pacemacker and Implantable Cardioverter Defibrillator
- Pulmonary Embolism
- Recent Wounds from Operation or Surgery
- Retinal Detachment
- Serious Cardiovascular Disease
- Severe Migranes
- Tumors (cancerous)